Class Structure
Adults (& Children 15+)
BeginnersWing Chun Beginners’ classes learn Wing Chun's first empty hand form - Sil Lim Tao ("Little Idea") together with the importance of structure, stance and guard, relaxation and some basic self-defence techniques. | IntermediateWing Chun Intermediate classes include learning Single Chi Sau sticking hands, progressing on to Double Chi Sau sticking hands, and further self-defence techniques and training drills. | AdvancedWing Chun Advanced classes include practising Chi Sau sticking hands, developing thought force through continued practice of the first form, introduction to the second empty hand form - Chum Kiu ("Seeking the Bridge") and then on to exploring the internal aspects of Wing Chun. |
Children (aged 8 to 14)
| Wing Chun can help children gain confidence, good posture, improved concentration, better body co-ordination and fitness. Children's classes consist of learning the first Wing Chun form, correct stance and guard, Wing Chun training drills and include some basic self-defence techniques. |
FAQ
How long will it take me to learn Wing Chun? | You can train Wing Chun for a lifetime, but you can achieve noticeable results in 12 months. Initially, we recommend at least 3 months of regular weekly training, learning the Sil Lim Tao form, gaining a good foundation with your stance and structure, and learning some basic Wing Chun techniques, which should give you a good introduction to Wing Chun. If you are serious about your training and really wish to learn the theory and practical skills of Wing Chun, we would recommend you train regularly every week for at least 12 months. |
What to wear? |
|